In solidarity with US Soccer’s “Bend the Curve. Stay at Home.” campaign, please see below for links to training exercises you can do at home. 

SCSL is not responsible for the content of any advertising or suggested videos which may be provided by non-SCSL media outlets. 

Training Videos

• Recommended by Levi Dofermire, SCSL Technical Director
  • Beginner/Intermediate
    • 10 Ball Mastery Exercises 
    • Improve Dribbling Skills 
    • Improve Close Control Dribbling 
  • Advanced
    • Tight Space Ball Control 
• Coerver
  • Beginning Footwork
    • Sole Taps 
    • Shuffles 
    • Shuffle Stop 
    • Take Stops 
    • Shuffle Stop Take 
    • Shuffle Take 
    • Shuffle Stop Slide 
    • Slides 
    • Roll Up Inside 
    • Roll Up Outside 
  • Daily Workouts at Home 
    • Session #1  
    • Session #2  
    • Session #3  
    • Session #4  
    • Session #5  
    • Session #6
    • Session #7
    • Session #8
    • Session #9
    • Session #10
    • Session #11